Integrative Psychotherapy**
Integrative Psychotherapy acknowledges that our mental wellbeing depends on a wide range of factors, both internal and external. Our upbringing, life circumstances, health habits, and thought and behavior patterns all influence our level of joy and satisfaction with life. The human experience is rich and complex, and the path of happiness is unique to the individual.
Integrative psychotherapy acknowledges the physical, mental, emotional, social, spiritual and cultural dimensions of mental health, and weaves together a broad and diverse collection of evidence-based modalities to support healing and growth. Techniques include mind-body stress management techniques, somatic (body-based) awareness, spiritual exploration, and coaching around wellness practices. Holistic psychotherapy draws upon psychodynamic theories of human development and behavior, and incorporates evidence-based cognitive behavioral tools, as well as mindfulness skills and evidence-based lifestyle interventions involving nutrition and movement.
If you are struggling with stress, anxiety, or depression, facing difficult life transitions, or burdened by issues related to self-esteem or identity, integrative psychotherapy can help you move through obstacles and achieve a greater level of well-being.
As an integrative mental health practitioner, I create a safe and trusting space in which to process emotions, memories and conflicts. I teach stress management skills and use body-based methods to release stored stress and trauma. I challenge you to modify limiting beliefs and offer tools for building health-promoting practices that will improve mood, energy and outlook. Integrative psychotherapy can help you to get unstuck and heal, which will allow you to move forward toward the expression of your greatest potential.
**My integrative psychotherapy services are offered through Mind Body Seven, an integrative psychotherapy and psychiatry practice located in Brooklyn, New York. As a Licensed Master Social Worker (LMSW) in New York State, I offer psychotherapy to New York residents while under the supervision of an independently licensed mental health clinician at this practice. At this time, I cannot serve clients who live in other jurisdictions. I do not offer psychotherapy through Flexy Wellness.
