Integrative WELLNESS COACHING

We are faced with so much conflicting information about how to achieve and sustain optimal health that it can be difficult to discern which solutions are going to be effective and sustainable for us in the long run.

Wellness coaching is an evidence-based strategy that helps people like you (and me!) sift through the information, tune into our own wisdom, and make empowered decisions that align with our priorities, goals, and values.

Wellness coaching involves a partnership between a coach and client who work together to help the client (you!) identify and work toward your personally meaningful goals related to health and well-being. Integrative wellness coaching includes an additional dimension: a commitment to holism and an integrative orientation to health that upholds the wisdom of traditional, complementary, alternative, as well as mainstream healthcare approaches. This approach also emphasizes mindfulness and the inherent mind-body-spirit connection.

If you are tired of being overwhelmed, confused, and indecisive when it comes to your health goals, consider creating a partnership with a coach who is committed to seeing you achieve clarity and success.

Please email me or see below to schedule a complimentary consultation. I look forward to supporting your wellness journey and helping you up-level your well-being!

Please note: While wellness coaching and therapy are both committed to helping a client grow, the coaching process is unique in that it does not involve the diagnosis or treatment of mental illness. People who are feeling overwhelmed by difficult thoughts, feelings, behaviors, or emotions may be better served by psychotherapy or other clinical mental health support. Wellness coaches are ethically required to refer clients for outside mental health support if they are displaying significant mental health symptoms or if they pose a risk to themselves or others. As a coach certified by the National Board for Health and Wellness Coaching, I am committed to confidential, safe, and ethical coaching practices.